@terryhamilton49817 months agoKristi, this is probably the best video about the low carb/keto journey that i have ever seen. It has encouraged me so much. I am a longtime type ii diabetic.. ...Expand3
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@Jo-ys5le8 months agoI accidently fell into a low carb high protein diet. I had an elderly mother that would drink protein drinks. I tried dr atkins chai protein drink and. ...Expand10
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@KetoCookbooksCorner8 months agothe dedication, perseverance, and transformation over these years are remarkable. It' s a powerful reminder that progress takes time and consistent effort. Well done!. 3
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@LG-KETO8 months agoThank you, thank you, thank you! What an encourager you are! Im 2 months into keto, lost 12 pounds, only, and was ready to give up, until this morning w id really appreciate it if you could speak about what you would do if you were going to visit relatives for a few days who do not do keto. thanks again!. ...Expand3
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@HeatherApplegate8 months agoHad gastric sleeve done in january. 130lbs down so far. 60 to go. I just keep things low carb, low fat, very high protein. Nothing drastic. Zero desire everyone has to go through the process of figuring out what works for them. ...Expand1
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@reddory95398 months agoGreat video! I started keto just about the same time as you in 2019 and followed your journey for awhile - trying many of the products you did and was. ...Expand1
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@janed38638 months agoWhat a wise video, kristi. I would say a must for those new to keto. Been on keto for a few years also. I prefer a low carb high protein approach also. I remember the days of eating fat bombs. No more. 4
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@carolm.46238 months agoAmazing how you put this out today! I restarted keto yesterday. Today is day two. Thank you! I needed to hear this. 2
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@TheCallyjean8 months agoI wish i could' ve replaced this video' s ' like' button with a wow button! Thank you for sharing - your are so real and i can totally relate . ...Expand1
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@jeannap33438 months agoAmen rny sister! From fluffy and absolutely healthy to long list of problems because my decision 16 yrs ago. 2
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@Moderationisamyth8 months agoOk, woo-woo, my new word of the day! Love it! Every time i hear it ill think about you. Ha! Ha! So proud of how far youve come. I know your journey id="hidden9"is hard. But just know that your subscribers are always here for you. We love you and your precious family. ...Expand
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@portuguiprincess7 months agoI' m glad you' ve found what works for you! I' ll be sticking around! 1
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@cynthiajohnson51898 months agoThanks for the update on your weight loss journey. You are an inspiration! Thanks for sharing. 1
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@nancyhicks31128 months agoLove listening to you and the variety of videos you make. You are the first keto video i came across and i think you are the best! Your hair looks amazing!
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@cw16268 months agoThank you kristi. This is a good reminder that we are on a journey. Your honesty helps us all.
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@sandeepeters18578 months agoAbsolutely love your videos. I also have type 2. It is a real struggle, a thing to eat what you want and when you want. I find if i have a small taste that usually helps. Thanks for your videos. 1
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@amydavis79518 months agoYou are such an inspiration. I have a hard time staying on plan but i jump back on the wagon when i fall off. Ive lost 33 lbs but would love to lose 5. ...Expand
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@cindydemanche38398 months agoKristi, i too had gastric bypass. Mine was in 2007 when i weighed almost 300 lbs. And i am 54. After surgery, and like you following what they said to i would love to meet you for sure. ...Expand1
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@deanna64838 months agoJust ordered my sample pack! Thanks for sharing. I know it cant be easy putting yourself out there. People are mean more often than not. Super sad! If. ...Expand1
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@pauletteneely31748 months agoLove you kristi. God bless you and your family!
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@LittlePaperByBri8 months agoI have also had rny, but failed. Ive regained almost all the weight. And here i am. Finding keto. 1
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@myrongriffis80178 months agoGreat video kristi! Thanks for so much info from your own life experience. Love you and chris.
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@michelehafthudson24388 months agoIve been watching you for a long time kristi. Im struck in hearing this recap by how similar our timelines and stories are. I had rny in 2005. I los id="hidden15"t weight from 357 to about 172! Eventually, i gained back a lot and started keto for my birthday in march of 2019 at 257. Now ive lost over 70 pounds and worn the same clothes for years for my first time almost ever. Still want to lose another 20 or 30 lbs. ...Expand
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@cm_mb8 months agoYou look great and you continue to inspire! 1
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@jodiflinn23428 months agoI am so off the wagon right now, went on vacation and ate everything and of course am puffy all over and feel awful again. I need to get with the program. 1
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@Bittythings8 months agoThank you for the helpful information! 1
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@sgray49958 months agoEnjoyed this and have been with you for about 3 or so years now. Also, your brows and hair looks great!
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@robinhaupt91198 months agoExcellent information, thank you kristi.
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@reese79068 months agoI started growing new hair. I have baby bangs and alfalfa hairs on top. 1
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@myrnarenoud30568 months agoThis was a really great video! You filled it with truths! Thank you for that!
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@nancyaldred48048 months agoThis is one of the best videos. I love learning from you.
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@nicoled66808 months agoYay another video! Love your videos kristy!
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@lindadaniel87098 months agoYour videos has so much information i am so glad i found you my dad 2 sisters & brother was diabetic i am 65 so far so i am good doing low carb lot about 30 pounds again you are. Blessings.
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@brendashope15588 months agoThanks for sharing your journey, i always look forward to watching your videos!
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@slbrooks65168 months agoYou are amazing. I have pcos and you inspire my keto journey.
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@brendaandrandyking41268 months agoYes true the carbs low equals not high insulin which keeos weight on. But at same time those omega 6 oils have been found to hang around for months in your cells body and helps lead to insulin resistance.
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@karenware4598 months agoThank you very much, i just ordered my sample pack. Thank you for sharing, im trying to control my a1c, my last test was not good 6. 3 is very bad for me because i am supposed to be pre diabetic.
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@joydunbar78067 months agoThank u for sharing love all your videos, and god bless you and your family. 2
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@alansawesomeketoworld46128 months agoGrwat information and interesting story. Almost everyone i know that had weight loss surgery has gained most of the weight back.
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@brendafaye1008 months agoHi kristi, my daughter and i are trying to go keto. My daughter has a problem with sweets. I was wondering if she had a keto desert every evening but still. ...Expand1
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@sgray49958 months agoI never did heavy fats on keto and it' s more reasonable and safe.
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@shanhare768 months agoWould you consider yourself high protein lower fat low carb or high fat moderate protein low carb or just low carb with moderate fats and proteins? Im trying to figure out what works for me. I think i' ve tried it all.
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@purplekat96858 months agoThanks for sharing with us, kristi! Have a blessed week.
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@beckydampier88058 months agoYou are awesome and look amazing! Have you had skin removal surgery? You look like you have no leftover loose skin. How did you keep your skin tight?
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@tammycarnevale47658 months agoYou can gain back all your weight with rny, but it is physically impossible for your stomach to grow back, that myth has been debunked. But, again, it. ...Expand1
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@brendaandrandyking41268 months agoDr cywes says it cant take up to 2 years to get into fat burning i mean fat adapting mode.
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@shanhare768 months agoHow do you know if you' re in ketosis? Urine strips?
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@Jill-ry4vj8 months agoWhat about the keto flu that kinda scares me, what advice on that.
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@brendaandrandyking41268 months agoHow about doing a keto halloween keto foods video?
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@sueguidry42167 months agoCan you please be my new best friend? just found your videos and the 2 i have watched sounds just like my journey. I just have never had the by im do thankful i found you. i probably wont get much done ill be bing watching you videos. ...Expand2
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thanks again!. ...Expand 3
just found your videos and the 2 i have watched sounds just like my journey. I just have never had the by im do thankful i found you.
i probably wont get much done ill be bing watching you videos. ...Expand 2