Lost 4kg with PCOD | Successful Weight Loss Story | Transformation Story | Dr.Richa Garg

LOST 4KG WITH PCOD and motivated the mind and the body. The following weight loss success story will energise you to believe so, Mrs. Ritu (From bhiwani) weighed 60kgs. The extra weight also lead to the development of symptoms of PCOS, one of which is having irregular menses. She also started to lose her confidence when standing with a group of friends. She also tried many things to loose her weight since last 2 years, however she was not able to shed those extra 4 kilos which were troubling her. She got in touch with Dr Richa Garg, from her known aunty (Mrs. Sangeeta Yadav). She was very optimistic about her weight loss. Our dietitians worked closely with her and after walking a mile in her shoes, came up with an intervention that would suit her vegetarian lifestyle and help reduce her PCOS symptoms and bring her menstrual cycle back on track. Being highly determined to reach her goals, Ritu mam followed our intervention well. Because of the variety provided in her diet, she never complained of cravings for junk and instead enjoyed walking along with a healthy lifestyle. However, we at Arogyam Nutirion believe in providing our clients with their likes, dislikes and availability, so as to boost their metabolism which would aid the weight loss process. Not to forget her menses, Ritu mam now has a regular 28-day cycle. The journey was long with lots of ups and downs, but what is life without those. Ritu mam now feels very confident and energetic, all thanks to a healthy lifestyle that never made her feel like she was punishing herself, but reminded her that she was in control of her health. Watch our success stories: 🍄 Weight loss Transformation | Mr. Ayush Gupta lost 8.5 kg | Stopped blood pressure medicine:- /watch/s571=t&8HhkbxYEZBgE1 🍄 Transformation Story From Punjab | Happy Clients | Dr. Gushneet Madaan:- /watch/s7=t&kiGEo5Cbuicbt 🍄 Reversed Hba1c and Improved Hemoglobin Transformation Story:- /watch/s01=t&0_VAi1vDSVhD= 🍄 PCOS can be cured with Diet & Lifestyle | By Dr. Richa Garg's Diet | Weight loss Story:- /watch/s3=t&MRmrUgYbfHtbt Follow Dr. Richa Garg on your favorite Social Media Channels: 👥 Facebook: https://urlzs.com/r9tkV 📸 Instagram: https://rb.gy/r0d1yz 🐦 Twitter: https://twitter.com/RichaArogyam #weightloss #pcos #dietplan #healthydiet #nutrition #lifestyle #arogyamnutrition #poojamakhija #rujutadiwekardietplanforweightloss DISCLAIMER: All information provided on this channel is made strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings of 13 years. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel.

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