3 in 1: CHEST + ARMS + BACK HOME EXERCISES

Today's workout is highly helpful for when you need to tone the muscles in your upper body. This workout helps in firming the skin and muscles in your chest, arms, and back to give you that lean and toned body. When done on a regular basis, this workout really works its wonders so if you're looking for ways to achieve a tight and toned body, begin today's workout with me. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:30 Triangle Fly 01:21 Rest 01:48 Back Squeeze 02:39 Rest 03:06 Punches 03:56 Rest 04:23 Triangle Fly 05:14 Rest 05:41 Back Squeeze 06:32 Rest 06:59 Punches 07:49 Rest 08:31 Arm Circles 09:36 Rest 10:33 Windmill 11:22 Rest 11:49 Chest Fly 12:40 Rest 13:07 Downward Punches 13:58 Rest 14:25 Windmill 15:14 Rest 15:41 Chest Fly 16:31 Rest 16:58 Downward Punches 17:50 Rest 18:32 Arm Circles 19:36 Rest 20:33 Walk Downs 21:23 Rest 21:50 Super Mans 22:41 Rest 23:08 Pike Push Ups 23:57 Rest 24:24 Walk Downs 25:14 Rest 25:41 Super Mans 26:31 Rest 26:58 Pike Push Ups 27:47 Rest 28:29 Plank Slaps 29:28 Rest 30:26 T Push Ups 31:13 Rest 31:40 Toe Touches 32:30 Rest 32:57 Bird Dog 33:47 Rest 34:14 T Push Ups 35:01 Rest 35:28 Toe Touches 36:18 Rest 36:46 Bird Dog 37:35 Rest 38:17 Plank Slaps 39:16 Rest 40:13 Cat And Cow 41:31 Cobra 42:21 Back Stretch

Category