HOW MANY MEALS A DAY is Best for MUSCLE GROWTH and FAT LOSS (Protein / Meal Frequency)

How many meals a day do you need to build muscle and lose fat optimally? And how much protein in each? There is a common thought in bodybuilding that you can only digest 20-25g of protein per meal... This video will address those issues using the latest scientific evidence. I'll explain the pros and cons of low and high frequencies of meals and give you a recommendation on how often you should eat. I reference this review paper within: https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 ------------------------------- Take your knowledge to the next level with the MASS Research Review: http://bit.ly/drswoleMASS (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Follow me on social media: INSTAGRAM: http://instagram.com/dr_swole FACEBOOK: https://www.facebook.com/bill.wong22/ TIKTOK: https://www.tiktok.com/@ dr.swole/ PODCAST (Swole Radio): https://podcasts.apple.com/ca/podcast/swole-radio/id1492784385 ------------------------------- About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #bodybuilding #muscle growth #fatloss

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