Duration 11:00

Natural Fitness Part 3 | What is Effective Rep | How many Repetitions | Dr.Education Hindi

by Dr.Education - FITNESS & NUTRITION

39 345 watched

2.5 K

Published 12 Jan 2020

Explained in Simple language by a Professional Doctor Please Ask your question on Daily LIVE Public Q&A & Seminar at around 10pm (its free and i answer first 10 peoples questions so try to get notified by clicking the bell icon) For Appointments & online Consultation Leave a WhatsApp message at 7827570775 (we will get back to you asap) 1) Dr. Paramjeet's Clinic HEALTH & HEART CLINIC - 257 Shakti Khand 4 Indirapuram GZB UP - 3km from Vaishali metro 2) YASHODA HOSPITAL NEHRU NAGAR III GHAZIABAD UP NCR KNOWLEDGE IS PREVENTION - Subscribe all our Channels Dr.EDUCATION - Simplified Medical Explanations @ /dreducation Dr.EDUCATION FAQs @ /dreducationfaqs Dr.EDUCATION - FITNESS & NUTRITION @ /dreducationfitnessnutrition Other VIDEOS list : KAISE BANEGI BODY : /watch/OILcHWMie1ywWX8dMo2WWcAdIfKvwkU-LP=tsil&wH9vwepPKINPc SUPPLEMENTS :/watch/OItb7yASe2pFu1-dUt9w5cAdIfKvwkU-LP=tsil&oEMl0xzHFGHHb STEROIDS : /watch/1vbPcEZ7IP60tTpgXbMntfAdIfKvwkU-LP=tsil&EjN4JMVMDbEMP EXERCISE : /watch/bryFznqGoxQxl_pRk-hPvdAdIfKvwkU-LP=tsil&IbSNF3wxObnxF SKIN : /watch/8ve6K58gk-JELSi3CGoUvdAdIfKvwkU-LP=tsil&AwG3T5pfomHf6 HAIR : /watch/JQRK5v3mPgJVWvYGAsnHQcAdIfKvwkU-LP=tsil&oDPe9EK2jW32K WT LOSS : /watch/bBYvhXPJ05B67KdfLaAcfcAdIfKvwkU-LP=tsil&YTqYDaf67D-6v DIGESTION : /watch/EsUdBX9EJVkrywuCinyERfAdIfKvwkU-LP=tsil&scv4WqoS_2fSd DIABETES : /watch/f6Lil8G1Kn01RECnBHHEVfAdIfKvwkU-LP=tsil&UGGTpusKI9FKi NUTRITION : /watch/xk-wGr215NN2_YCmhtH63fAdIfKvwkU-LP=tsil&w08fpef-sX6-w COOKING OILS : /watch/RIaFDHGFrrGYUkji8j892cAdIfKvwkU-LP=tsil&8RJU6kHvy5hvF WATER : /watch/9ZGVumeWGwnuBlvw37WcufAdIfKvwkU-LP=tsil&U97J6jU9KqC9V HEART : /watch/SsxPvngf8X6-JJgeKs2KTeAdIfKvwkU-LP=tsil&wXdMZTXYWtwYP HEART TESTS : /watch/iBMT56ROYJJuFV8UnXtuPeAdIfKvwkU-LP=tsil&wXdMZTXYWtwYT GALL BLADDER : /watch/Y_XcAgeG8HC556VU1mKMCdAdIfKvwkU-LP=tsil&I_USWNT4k074c KIDNEY : /watch/jOA65lDa-uuxgJvwDc655eAdIfKvwkU-LP=tsil&0E_Q712bRmNb6 LIVER : /watch/A6PHL0S1UFp3yWpExNju2fAdIfKvwkU-LP=tsil&sEV0rTQAuDxAH ALCOHOL : /playlist?index=1&playnext=1&list=PL-UkwvKfIdAez9K0xNZTHT_v_o5V686UE ARTHRITIS : /watch/K70cy6LgPp8wq5e2qypQUcAdIfKvwkU-LP=tsil&g8L06tkjGzIjc BLOOD PRESSURE : /watch/_5cCl1q0vUxV7H-f2HcnTeAdIfKvwkU-LP=tsil&ERQxm42WIN8WC THYROID : /watch/16L6108vPRjQlGj1HLg3zeAdIfKvwkU-LP=tsil&Ihdhx7CljpGl6 PREGNANCY : /watch/0Q0LEYCvpUglDrLSB5n3leAdIfKvwkU-LP=tsil&EMotMMVz7y4zL PCOD/ PCOS : /watch/XQ-4cvuRE6s6xbX3JWC0XeAdIfKvwkU-LP=tsil&8wZPkpcttrft4 MELASMA : /watch/Z9lba_63kYeTHQhq_sglweAdIfKvwkU-LP=tsil&4Lj2lfeoDPSob ACNE & SCARS : /watch/aRVhtX1Ig3Gf7oU-QOeCafAdIfKvwkU-LP=tsil&8wZPkpcttrfth Follow me: https://www.instagram.com/dr.paramjeetsingh https://www.facebook.com/doctorparamjeetsingh Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including * Over 8 years 6 months in Cardiology & CCU. * 1 year in Medical ICU. * 1 year in Emergency & Casualty. * 3 months each in Surgery, Neurology, Pediatrics and Family medicine. Current Associations: * YASHODA SUPERSPECIALITY HOSPITAL, * ATLANTA MEDICITY HOSPITAL, Vasundhara * EXPRESS CLINICS * Rai diagnostics Thanks & Regards Dr.PARAMJEET SINGH Physician & Cardiologist Disclaimer This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care. Every effort is made to ensure the links to external sites as well as the medical information are current and correct.

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Comments - 139

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@drdhavalshah96303 years ago Sir, I watched your all videos.
Each & every word is perfect, true & evidence based.
You are an ocean of knowledge.
Thanks 3
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@vijayendrahirwe5024 years ago Nice information sir 👌 👍 मे तो फॅन होगया आपका. आप ने तो सारे पोल खोल दिये exercise के. 😊👍 I am Dr Vijayendra Hirwe working as a Dentist, and I am doing hard work out in gym and healthy diet scene 6 years 😊 your knowledge is next to next level sir, hat's off. Your simple explanations about exercise and diet help to so many people who are doing gyming. Fantastic job sir thnak you 😊. Keep going 👍 ... 2
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@vilasdeshpande42384 years ago आज पाहिली बार effective reps क्या हैं ये समझ मे आया. Thnx. डॉकटर साहेब. 8
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@darasingh88104 years ago Lakho me ek video banate h sir Ji thanks 🙏🙏🙏🙏🙏🙏🙏🙏 10
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@prashantverma16902 years ago Ye hai tecnical knowledge, bhut hi effective hai sir ⚡💪 apki tecnic ko follow karta hu gym ka trainer bhi ghoor ke dekhta hai ki kya perfection hai exercise me😎 thank you so much sir dil se ❤️
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@TheKamlesh20103 years ago मैन आपके वीडियो देखकर नियम से किया मुझे बहुत फायदा हुआ ur perfect instructor for physics
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@anishchkrverti49714 years ago Sardar ji MI watch payi lgdi tuhade😜 te videos ch bahut knowledge hundi tuhade.dhanwaad inna Gyan vandan layi .Adhe doctor ta tuhade followers v ban gye😄 5
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@TheVikramJoshi4 years ago I recently learnt one thing. Dont listen to music with earphones, that distracts and would not give effective muscle mind connection. Music is good while doing cardio but ineffective while doing strength training. 11
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@BhupinderSingh-hf6tg8 months ago Sir, explaining way is so superb, Thanks 🙏
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@healthWealthRelationship7584 years ago 💐🙏Thank you paramjeet sir ji Mai health aur exercise ko lekr active rehta hu aapki vdeo mere liye buhut kaam AA rhi hai . 3
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@hardikshiyani60114 years ago Very good information about workout 👏👏
Thank you very much sir 👍 2
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@prateekvaidya52243 years ago Sir ji you are legend and you set the best example of Education is free for all..💯👍
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@hassan20744 years ago Now that's the clear concept .effective reps .I used to do 12 reps and I didn't feel muscle working. Now I do 18 reps n I feel muscle working,pump nd growth 5
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@prakashswarnakar10064 years ago Good advice for beginners.. you are the first doctor who has so much knowledge about professional sports.🙌 1
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@lakhwindersingh8464 years ago Dhanwad dr Saab jankari de lye. thanks for good information
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@goutamanil89954 years ago Great informations comes from great people.... Thank u for all ur great info sirji.. 1
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@yashvipatel6442 years ago all the detailing is excellent ..in my gym i m the no1 who understnad the contraction in proper manners.. others r just come for enjoy music
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@subirdutta74184 years ago Sir i love your explanation with everything u suggest
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@abrarkhan-gt1cm4 years ago Sir you are very fabulous you have very correct knowledge thanks a bunch sir
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@sushilsoni5844 years ago Ur level of information is jst unbeatable..!
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@tigersingh5014 years ago School k din yaad aa gaye.... Mere teacher's isey hi samzhate the😅 2
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@yogeshnikam91754 years ago Sir I fan of you very good n genuine info fete ho aap ty 🙏
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@vishalpandey58834 years ago Awesome knowledgeable video sir. Sir plz also do a video on rest between sets
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@randeepsinghcheema32804 years ago THANX sir ji aap to hamare liye rabb ho
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@aineesamad92954 years ago Great dr sahib ap to kisi gym trainer sy b ziada achi tips bta rahy hain 🖒🖒🖒
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@apurbaray53014 years ago Thank you Sir...please make vdo on SARMS
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@luqmanyounas34014 years ago Nice info sir..drop set pe bi video upload Karen please
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@kusumlatamaurya82234 years ago Sir ek video powerlifter pe bnao unki diet aur wo bhut tagde kese hotein ,wo powerlifting se muscel growth kese kr lete hai 1
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@danceeasy21133 years ago sir ka reaction 🤣🤣🤣🤣
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@sahildwivedi7614 years ago I was finding this topic and this video finally fulfill the purpose, thanks doc 😎 1
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@waqarahmad19444 years ago Kya mukamal medicine course kar k mai belkul thek ho sakta ho??? Plz reply
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@Tree.34 years ago Please make a video on "Collagen". Should one consume Collagen supplements ? ? ?
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@neelansari83334 years ago Sir mujy pata hy ap bht busy Hoty pr Mera ek sawal hy dxn code strike test booster hy Kya ye waste off Mony hy ? 1
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@rohitkumarsingh58604 years ago Sir i have limited amount of weight in my home should i need to perform more rep. To get my muscle tear
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@debapadabera11224 years ago Sirji kya apke pass koe baria trainer ha?? Delhi me.
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@5minutecraft4244 years ago Sir fir fast workout krnese with wate, fate lose hota he kya, fate loss krne keliye .kysa workout Krna chyeye plase tall me sir
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@mechanical304 years ago to kay kare aap hi batao kitna rep range rakhu?
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@shivekpandey64464 years ago kyq strength training ka aankho pe effect hota hai
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@YubrazDas4 years ago sir high rep for toning is true or false
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@ManishSharma-to9zx4 years ago Can fat loss and muscle gain happen simultaneously? If yes the best way to it.?
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@mechanical304 years ago sbto kehte hai ki strength is the base of bodybuilding
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@JatinderSingh-bt2qm4 years ago When I’m performing triceps exercise my shoulder start working
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@prabhakar.sh.official4 years ago thanks sir lag rha h is baar meri body mai bana lunga ... maine pehle v gym kiya .. lekin first time gym me kuch jyada gyaniyo ne pulta sikha diya ki kuch nhi hua
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@mrvipul154 years ago Prof rammurti naidu, said the same ,,
Slow exercise, he used to do fans baithak with proper breathing and known as kalyugi bheem
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@waqarahmad19444 years ago Sir plumonory hypertension mukamal treatable hai ya nhe? Mai Pakistan se ho plz reply me 1
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@straightarrow94 years ago Sir compound exercises ma.. contrast ka feel nahi aata..
Iskeliya kya karna padaga ?
Compound exercises ma.. feel ana jaruri hai kya ??
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@zeeshanmanzoor29644 years ago Sir fat loss k liay knsi type ki training krni chahiay ?
Strength, body building, endurance ?
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@devasishrout65704 years ago Fast moment " khaachak , khaachak " 🤣🤣🤣🤣
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@abhishekanand66214 years ago Sir gym ke kitne din Baad tak pain ho skati he muscle pe
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@MultiHarman0074 years ago Mai gym training hard krta hu pr mau jy sleep bhut late a ti hai Tu Mai kya kro 2
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@nk21345e4 years ago Sir if I do masturbate daily so it is true of my body will not grow 1
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@maddymore4 years ago baar t-shirt upar le rahe ho to aisa lagta hai abhi kisiko Marne ke mood me ho... overall your videos are knowledgeable.thanks for guiding to us
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@tushargauravfitness97564 years ago How many time natural people should train in the gym 1