My Tips on how to build muscle the right way and doing my first pull day on prep. 12 weeks out.
#howtobuildmuscle #pullday #backday
Welcome back to Jon Sheppard Fitness and today's video i go through the best ways to build muscle as a bodybuilder.
The amount of reps, sets and weight you should be using to build muscles fast.
I also take you through my back day, showing you my rep and set range which helps me build a bigger back.
⏰ Time Stamps ⏰
Back Day Workout: 4:24
How to Build Muscle: 11:24
Make sure you follow my journey on prep in the series link below.
Thank You for Watching
12 Week Shredding Plan Series:
/playlist/PL3xQ5CeY-ElIJtSGMDMj5-0-SxpvGJI-u
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